Areas of Focus
We live during a time where many things we are exposed to create adverse effects to our well-being: food choices that are not ideal, stress of a fast paced schedule and demands of life, insufficient sleep, not enough time to "unplug" and seek out a state of peacefulness just to name a few. It is time to embrace self-care so that you can enjoy your best life and share that beautiful version of yourself with others too.
Goal Setting & Support
Wellness coaching and support can be the key to achieving your health and wellness goals. With a wellness coach by your side, you will receive personalized guidance, accountability, and support to make positive changes in your life. We can address healthy eating, exercise/movement options, sleep hygiene, stress reduction and other areas which effect your total well-being. A coach can help you overcome obstacles, create a plan for success, and stay motivated along the way.
Sound Bath Sessions
Sound baths are a deeply-immersive, full-body listening experience using sounds to generate gentle, yet effective beneficial and restorative vibrations. By using various instruments and frequencies, sound baths have been shown to improve sleep, reduce anxiety and depression, and enhance overall well-being. Because I believe we are created as "three part beings" (body, soul and spirit), during the sessions I hold, my desire is to be open to fostering the spiritual side within. My sound bath experience is unique in that it is Christ centered and free of a new age atmosphere . I believe in Jesus and the promises He shares to bring peace and healing through His Spirit -it is a space where you can truly relax and immerse yourself in a therapeutic soundscape while possibly listening for His still small voice.